Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Almonds:
Dried Basil Spices have more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 9.8 times more Vitamin B6, 7 times more Vitamin B9 and more Vitamin K than Almonds.
While Almonds contain 2.6 times more Vitamin B1 and 2.4 times more Vitamin E than Dried Basil Spices.
Both Dried Basil Spices and Almonds have similar amounts of Vitamin B2 per 7 oz.
Both Dried Basil Spices as well as Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Basil Spices vs Almonds:
Dried Basil Spices have 8.3 times more Calcium, 2 times more Copper, 24.2 times more Iron, 2.6 times more Magnesium, 4.5 times more Manganese, 3.6 times more Potassium, 76 times more Sodium and 2.3 times more Zinc than Almonds.
While Almonds contain 1.8 times more Phosphorus and 1.4 times more Selenium than Dried Basil Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Basil Spices have 100 times more Omega 3, 2.2 times more Carbohydrate, 6.8 times more Fructose and 3 times more Fiber than Almonds.
While Almonds contain 2.5 times more Energy, 12.3 times more Fat, 1.8 times more Saturated Fat, 61.9 times more Omega 6 and 2.5 times more Sugars than Dried Basil Spices.
Both Dried Basil Spices and Almonds have similar amounts of Protein per 7 oz.
Both Dried Basil Spices as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.