Comparing Nutrients in 7 ounces Dried Basil Spices VS Caraway Seed

Macros Ratio

	Protein	Fat	Carbs
Dried Basil Spices	29%	11%	60%
Caraway Seed	19%	32%	49%

Macro Nutrients

	Dried Basil Spices	Caraway Seed	Recommended Dietary Allowance
Energy	16% 462kcal	22.8% 661kcal	2900kcal per day for Men 19-50 years
Fat	8.33% 8.08g	30% 29g	97g per day for Men 19-50 years
Saturated Fat	13.4% 4.3g	3.84% 1.23g	32g per day for Men 19-50 years
Omega 3	37.2% 0.6g	18.6% 0.3g	1.6g per day for Men 19-50 years
Omega 6	2.32% 0.39g	36.4% 6.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	76% 99g	130g per day for Men 19-50 years
Sugars	4.7% 3.4g	1.75% 1.27g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.05% 1.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	% 0.04g	NA	g per day for Men 19-50 years
Fiber	197% 75g	198% 75.4g	38g per day for Men 19-50 years
Protein	81.4% 45.6g	70% 39.2g	56g per day for Men 19-50 years

Vitamins

	Dried Basil Spices	Caraway Seed	Recommended Dietary Allowance
Vitamin A	8.16% 73.4μg	3.97% 35.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	13.2% 0.16mg	63.3% 0.76mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	183% 2.4mg	58% 0.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	60.8% 9.72mg	44.7% 7.16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.3% 1.66mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	205% 2.66mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	154% 615μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.76% 1.6mg	46.3% 41.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	142% 21.2mg	33% 4.96mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2835% 3402μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dried Basil Spices	Caraway Seed	Recommended Dietary Allowance
Calcium	445% 4445mg	137% 1367mg	1000mg per day for Men 19-50 years
Copper	463% 4.17mg	201% 1.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2228% 178mg	403% 32.2mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	122% 512mg	420mg per day for Men 19-50 years
Manganese	846% 19.4mg	112% 2.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.7% 544mg	161% 1127mg	700mg per day for Men 19-50 years
Potassium	154% 5219mg	79% 2681mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	10% 151mg	2.25% 33.7mg	1500mg per day for Men 19-50 years
Zinc	128% 14mg	99% 11mg	11mg per day for Men 19-50 years
Water	0.56% 20.5g	0.53% 19.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Dried Basil Spices vs Caraway Seed:

• Dried Basil Spices have 2.1 times more Vitamin A, 3.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.7 times more Vitamin B6, 31 times more Vitamin B9, 4.3 times more Vitamin E and more Vitamin K than Caraway Seed Spices.
• While Caraway Seed Spices contain 4.8 times more Vitamin B1 and 26.3 times more Vitamin C than Dried Basil Spices.
• Both Dried Basil Spices as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Dried Basil Spices vs Caraway Seed:

• Dried Basil Spices have 3.3 times more Calcium, 2.3 times more Copper, 5.5 times more Iron, 2.8 times more Magnesium, 7.5 times more Manganese, 1.9 times more Potassium, 4.5 times more Sodium and 1.3 times more Zinc than Caraway Seed Spices.
• While Caraway Seed Spices contain 2.1 times more Phosphorus and 4 times more Selenium than Dried Basil Spices.

Comparison of macro-nutrients per 7 ounces:

• Dried Basil Spices have 3.5 times more Saturated Fat, 2 times more Omega 3 and 2.7 times more Sugars than Caraway Seed Spices.
• While Caraway Seed Spices contain 1.4 times more Energy, 3.6 times more Fat and 15.7 times more Omega 6 than Dried Basil Spices.
• Both Dried Basil Spices and Caraway Seed Spices have similar amounts of Carbohydrate, Fiber and Protein per 7 oz.
• Both Dried Basil Spices as well as Caraway Seed Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.