Lets compare vitamin content per 7 ounces of Ground Cloves vs Boiled Kidney Beans:
Ground Cloves Spices have 3.8 times more Vitamin B2, 2.7 times more Vitamin B3, 2.3 times more Vitamin B5, 3.3 times more Vitamin B6, 294 times more Vitamin E and 16.9 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.2 times more Vitamin B9 and 6 times more Vitamin C than Ground Cloves Spices.
Both Ground Cloves Spices and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Ground Cloves Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Cloves vs Boiled Kidney Beans:
Ground Cloves Spices have 18.1 times more Calcium, 1.7 times more Copper, 5.3 times more Iron, 6.2 times more Magnesium, 139.8 times more Manganese, 2.5 times more Potassium, 6.5 times more Selenium, 277 times more Sodium and 2.3 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Phosphorus and 6.8 times more Water than Ground Cloves Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Cloves Spices have 2.2 times more Energy, 26 times more Fat, 54.1 times more Saturated Fat, 3.4 times more Omega 3, 24.6 times more Omega 6, 2.9 times more Carbohydrate, 7.4 times more Sugars and 5.3 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Protein than Ground Cloves Spices.
Both Ground Cloves Spices as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.