Lets compare vitamin content per 7 ounces of Dried Dill Weed Spices vs Tomatoes:
Dried Dill Weed Spices have 7 times more Vitamin A, 11.3 times more Vitamin B1, 14.9 times more Vitamin B2, 4.7 times more Vitamin B3, 21.4 times more Vitamin B6 and 3.6 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Dried Dill Weed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Dried Dill Weed Spices vs Tomatoes:
Dried Dill Weed Spices have 178.4 times more Calcium, 8.3 times more Copper, 180.7 times more Iron, 41 times more Magnesium, 34.6 times more Manganese, 22.6 times more Phosphorus, 14 times more Potassium, 41.6 times more Sodium and 19.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.9 times more Water than Dried Dill Weed Spices.
Comparison of macro-nutrients per 7 ounces:
Dried Dill Weed Spices have 14.1 times more Energy, 21.8 times more Fat, 14.3 times more Carbohydrate, 11.3 times more Fiber and 22.7 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Dill Weed Spices as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.