Nutrient Comparison: Fennel Seed VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Fennel Seed versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fennel Seed vs Roasted Almonds:
- 7 ounces of Fennel Seed have 5.3 times more Vitamin B1, 1.7 times more Vitamin B3, 3.5 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.4 times more Vitamin B2 than Fennel Seed Spices.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Fennel Seed Spices as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fennel Seed vs Roasted Almonds:
- 7 ounces of Fennel Seed have 4.5 times more Calcium, 5 times more Iron, 1.4 times more Magnesium, 2.9 times more Manganese, 2.4 times more Potassium and 29.3 times more Sodium than Roasted Almonds.
- Both Fennel Seed and Roasted Almonds contain similar levels of Copper, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fennel Seed have 2.5 times more Carbohydrate and 3.7 times more Fiber than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 3.5 times more Fat, 8.5 times more Saturated Fat, 7.7 times more Omega 6 and 1.3 times more Protein than Fennel Seed Spices.