Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Valencia Oranges:
Ground Nutmeg Spices have 4 times more Vitamin B1, 1.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.9 times more Vitamin B9 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.4 times more Vitamin A and 16.2 times more Vitamin C than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Ground Nutmeg vs Valencia Oranges:
Ground Nutmeg Spices have 4.6 times more Calcium, 27.8 times more Copper, 33.8 times more Iron, 18.3 times more Magnesium, 126.1 times more Manganese, 12.5 times more Phosphorus, 2 times more Potassium, more Sodium and 35.8 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 13.9 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Nutmeg Spices have 10.7 times more Energy, 121 times more Fat, 741.1 times more Saturated Fat, 8 times more Omega 6, 4.1 times more Carbohydrate, 8.3 times more Fiber and 5.6 times more Protein than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3 than Ground Nutmeg Spices.
Both Ground Nutmeg Spices as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.