Lets compare vitamin content per 7 ounces of Ground Nutmeg vs Baked Red Potatoes:
Ground Nutmeg Spices have 4.8 times more Vitamin B1 and 2.8 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B6, 4.2 times more Vitamin C and more Vitamin K than Ground Nutmeg Spices.
Both Ground Nutmeg Spices and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 7 oz.
Both Ground Nutmeg Spices as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Ground Nutmeg vs Baked Red Potatoes:
Ground Nutmeg Spices have 20.4 times more Calcium, 5.9 times more Copper, 4.3 times more Iron, 6.5 times more Magnesium, 16.8 times more Manganese, 3 times more Phosphorus, 1.3 times more Sodium and 5.4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.6 times more Potassium and 12.3 times more Water than Ground Nutmeg Spices.
Comparison of macro-nutrients per 7 ounces:
Ground Nutmeg Spices have 6 times more Energy, 242.1 times more Fat, 648.5 times more Saturated Fat, 7.1 times more Omega 6, 2.5 times more Carbohydrate, 2.1 times more Sugars, 11.6 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Ground Nutmeg Spices as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.