Lets compare vitamin content per 7 ounces of Red or Cayenne Pepper vs Cooked Ripe Red Tomatoes:
Red or Cayenne Pepper Spice has 86.7 times more Vitamin A, 9.1 times more Vitamin B1, 41.8 times more Vitamin B2, 16.4 times more Vitamin B3, 31 times more Vitamin B6, 8.2 times more Vitamin B9, 3.4 times more Vitamin C, 53.3 times more Vitamin E and 28.7 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Red or Cayenne Pepper Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Red or Cayenne Pepper vs Cooked Ripe Red Tomatoes:
Red or Cayenne Pepper Spice has 13.5 times more Calcium, 5 times more Copper, 11.5 times more Iron, 16.9 times more Magnesium, 19 times more Manganese, 10.5 times more Phosphorus, 9.2 times more Potassium, 17.6 times more Selenium, 2.7 times more Sodium and 17.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 11.7 times more Water than Red or Cayenne Pepper Spice.
Comparison of macro-nutrients per 7 ounces:
Red or Cayenne Pepper Spice has 17.7 times more Energy, 157 times more Fat, 217.3 times more Saturated Fat, 330 times more Omega 3, 183.6 times more Omega 6, 14.1 times more Carbohydrate, 4.2 times more Sugars, 38.9 times more Fiber and 12.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Red or Cayenne Pepper Spice as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.