Lets compare vitamin content per 7 ounces of Poultry Seasoning Spices vs Roasted Sunflower Seeds:
Poultry Seasoning Spices have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B6, 8.6 times more Vitamin C and 298.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.8 times more Vitamin E than Poultry Seasoning Spices.
Both Poultry Seasoning Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Poultry Seasoning Spices vs Roasted Sunflower Seeds:
Poultry Seasoning Spices have 14.2 times more Calcium, 9.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 6.8 times more Phosphorus, 11 times more Selenium and 1.7 times more Zinc than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Poultry Seasoning Spices have 13.7 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 6.6 times more Fat, 1.6 times more Saturated Fat, 33 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Poultry Seasoning Spices.
Both Poultry Seasoning Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 7 oz.
Both Poultry Seasoning Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.