Comparing Nutrients in 1 pound Poultry Seasoning Spices VS Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Poultry Seasoning Spices	10%	18%	72%
Roasted Sunflower Seeds	12%	72%	16%

Macro Nutrients

	Poultry Seasoning Spices	Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	48% 1393kcal	91% 2640kcal	2900kcal per day for Men 19-50 years
Fat	35.2% 34g	233% 226g	97g per day for Men 19-50 years
Saturated Fat	46.6% 15g	74% 23.7g	32g per day for Men 19-50 years
Omega 3	268% 4.3g	19.6% 0.31g	1.6g per day for Men 19-50 years
Omega 6	26.5% 4.5g	875% 149g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	229% 298g	84% 109g	130g per day for Men 19-50 years
Sugars	11.3% 8.16g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	135% 51.3g	132% 50.3g	38g per day for Men 19-50 years
Protein	77.7% 43.5g	157% 87.7g	56g per day for Men 19-50 years

Vitamins

	Poultry Seasoning Spices	Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	66.5% 599μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	40% 0.48mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	66.6% 0.87mg	86% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	84% 13.5mg	200% 32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	639% 32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	461% 6mg	281% 3.65mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	156% 626μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	60.5% 54.4mg	7.06% 6.35mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	40% 6mg	789% 118mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3044% 3653μg	10.2% 12.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Poultry Seasoning Spices	Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	452% 4518mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	425% 3.82mg	922% 8.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2001% 160mg	215% 17.2mg	8mg per day for Men 19-50 years
Magnesium	242% 1016mg	139% 585mg	420mg per day for Men 19-50 years
Manganese	1352% 31mg	416% 9.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	111% 776mg	748% 5239mg	700mg per day for Men 19-50 years
Potassium	91% 3103mg	113% 3856mg	3400mg per day for Men 19-50 years
Selenium	59.4% 32.7μg	654% 360μg	55μg per day for Men 19-50 years
Sodium	8.16% 122mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	129% 14.2mg	218% 24mg	11mg per day for Men 19-50 years
Water	1.14% 42.2g	0.15% 5.44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 pound of Poultry Seasoning Spices vs Roasted Sunflower Seeds:

• Poultry Seasoning Spices have more Vitamin A, 2.5 times more Vitamin B1, 1.6 times more Vitamin B6, 8.6 times more Vitamin C and 298.3 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B9 and 19.8 times more Vitamin E than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.

Comparing minerals per 1 pound for Poultry Seasoning Spices vs Roasted Sunflower Seeds:

• Poultry Seasoning Spices have 14.2 times more Calcium, 9.3 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese and 9 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Copper, 6.8 times more Phosphorus, 11 times more Selenium and 1.7 times more Zinc than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Potassium per 1 lb.

Comparison of macro-nutrients per 1 pound:

• Poultry Seasoning Spices have 13.7 times more Omega 3 and 2.7 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
• While Dry Roasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 6.6 times more Fat, 1.6 times more Saturated Fat, 33 times more Omega 6, 1.5 times more Sugars and 2 times more Protein than Poultry Seasoning Spices.
• Both Poultry Seasoning Spices and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Fiber per 1 lb.
• Both Poultry Seasoning Spices as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.