Lets compare vitamin content per 7 ounces of Pumpkin Pie Spice vs Baked Red Potatoes:
Pumpkin Pie Spice has 13 times more Vitamin A, 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B6, 1.9 times more Vitamin C, 24.1 times more Vitamin E and 10.1 times more Vitamin K than Baked Whole Red Potatoes.
Both Pumpkin Pie Spice and Baked Whole Red Potatoes have similar amounts of Vitamin B9 per 7 oz.
Both Pumpkin Pie Spice as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pumpkin Pie Spice vs Baked Red Potatoes:
Pumpkin Pie Spice has 75.8 times more Calcium, 2.8 times more Copper, 28.2 times more Iron, 4.9 times more Magnesium, 91.6 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 4.3 times more Sodium and 5.9 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 9.1 times more Water than Pumpkin Pie Spice.
Comparison of macro-nutrients per 7 ounces:
Pumpkin Pie Spice has 3.9 times more Energy, 84 times more Fat, 163.3 times more Saturated Fat, 4.3 times more Omega 3, 14.6 times more Omega 6, 3.5 times more Carbohydrate, 5.4 times more Sugars, 8.2 times more Fiber and 2.5 times more Protein than Baked Whole Red Potatoes.
Both Pumpkin Pie Spice as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.