Nutrient Comparison: Boiled Spinach VS Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spinach versus 7 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spinach vs Cauliflower:
- 7 ounces of Boiled Spinach have more Vitamin A, 1.9 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9, 26 times more Vitamin E and 31.8 times more Vitamin K than Cauliflower.
- While 7 oz of Raw Cauliflower contain 4.6 times more Vitamin B5 and 4.9 times more Vitamin C than Boiled and Drained Spinach.
- Both Boiled Spinach and Cauliflower provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spinach vs Cauliflower:
- 7 ounces of Boiled Spinach have 6.2 times more Calcium, 4.5 times more Copper, 8.5 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Selenium, 2.3 times more Sodium and 2.8 times more Zinc than Cauliflower.
- Both Boiled Spinach and Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Cauliflower lack sufficient amounts of Selenium
- Both Boiled and Drained Spinach as well as Raw Cauliflower lack sufficient amounts of Fluoride in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spinach have 6.1 times more Omega 3 and 1.5 times more Protein than Cauliflower.
- While 7 oz of Raw Cauliflower contain 1.3 times more Carbohydrate and 4.4 times more Sugars than Boiled and Drained Spinach.
- Both Boiled Spinach and Cauliflower offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Cauliflower provide inadequate amounts of Omega 3
- Both Boiled and Drained Spinach as well as Raw Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.