Boiled Spinach VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spinach or Cauliflower?
Lets compare vitamin content per 100 calories of Boiled Spinach vs Cauliflower:
100 calories of Boiled Spinach have more Vitamin A, 2.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B6, 2.8 times more Vitamin B9, 28.3 times more Vitamin E and 34.6 times more Vitamin K than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.2 times more Vitamin B5 and 4.5 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled Spinach and Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Spinach as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spinach vs Cauliflower:
100 calories of Boiled Spinach have 6.7 times more Calcium, 4.8 times more Copper, 41.1 times more Fluoride, 9.2 times more Iron, 6.3 times more Magnesium, 6.6 times more Manganese, 1.4 times more Phosphorus, 1.7 times more Potassium, 2.7 times more Selenium, 2.5 times more Sodium and 3.1 times more Zinc than Cauliflower.
Both Boiled Spinach and Cauliflower contain similar levels of Water per 100 calories.
100 calories of Cauliflower lack sufficient amounts of Fluoride
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spinach have 6.7 times more Omega 3, 1.3 times more Fiber and 1.7 times more Protein than Cauliflower.
While 100 kcal of Raw Cauliflower contain 4.1 times more Sugars than Boiled and Drained Spinach.
Both Boiled Spinach and Cauliflower offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Spinach as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.