Comparing Nutrients in 100 calories CauliflowerVS Canned Spinach with Liquids and Salt
Weight per 100 calories
Cauliflower
400g
Canned Spinach with Liquids and Salt
526g
Cauliflower has 1.3 times more energy per 100g than Canned Spinach with Liquids and Salt. It has very low energy density when compared to other foods. Canned Spinach Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Spinach with Liquids and Salt?
Cauliflower VS Canned Spinach With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cauliflower or Canned Spinach with Liquids and Salt?
Lets compare vitamin content per 100 calories of Cauliflower vs Canned Spinach with Liquids and Salt:
100 calories of Cauliflower have 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 13.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain more Vitamin A, 2.3 times more Vitamin B2, 1.3 times more Vitamin B9, 26.3 times more Vitamin E and 32.3 times more Vitamin K than Raw Cauliflower.
100 calories of Cauliflower have insufficient amounts of Vitamin A
Both Raw Cauliflower as well as Canned Spinach Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cauliflower vs Canned Spinach with Liquids and Salt:
100 kcal of Canned Spinach Solids and Liquids with Salt contain 5 times more Calcium, 3.9 times more Copper, 4.9 times more Iron, 4.9 times more Magnesium, 4.2 times more Manganese, 2.6 times more Selenium, 14 times more Sodium, 2 times more Zinc and 1.3 times more Water than Raw Cauliflower.
Both Cauliflower and Canned Spinach with Liquids and Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cauliflower have 1.3 times more Carbohydrate and 4.4 times more Sugars than Canned Spinach with Liquids and Salt.
While 100 kcal of Canned Spinach Solids and Liquids with Salt contain 1.7 times more Fat, 10.7 times more Omega 3 and 1.4 times more Protein than Raw Cauliflower.
Both Cauliflower and Canned Spinach with Liquids and Salt offer comparable quantities of Energy and Fiber per 100 calories.
Both Raw Cauliflower as well as Canned Spinach Solids and Liquids with Salt provide inadequate amounts of Omega 6 in 100 calories.