Canned Spinach With Liquids And Salt VS Boiled Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Spinach with Liquids and Salt or Boiled Cauliflower?
Lets compare vitamin content per 100 calories of Canned Spinach with Liquids and Salt vs Boiled Cauliflower:
- 100 calories of Canned Spinach with Liquids and Salt have 489.1 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B9, 27.7 times more Vitamin E and 33.4 times more Vitamin K than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 1.9 times more Vitamin B1, 11 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Cauliflower provide similar amounts of Vitamin B3 per 100 calories.
- 100 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Spinach with Liquids and Salt vs Boiled Cauliflower:
- 100 calories of Canned Spinach with Liquids and Salt have 6.3 times more Calcium, 7.8 times more Copper, 6 times more Iron, 7.5 times more Magnesium, 4.5 times more Manganese, 1.2 times more Phosphorus, 2 times more Potassium, 2.4 times more Selenium, 25.7 times more Sodium, 3 times more Zinc and 1.2 times more Water than Boiled Cauliflower.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Spinach with Liquids and Salt have 1.4 times more Protein than Boiled Cauliflower.
- While 100 kcal of Boiled and Drained Cauliflower contain 5.2 times more Sugars than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Energy, Fat, Omega 3, Carbohydrate and Fiber per 100 calories.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 100 calories.