Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Chopped Or Leaf Frozen Spinach versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Broccoli Spears:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 10.6 times more Vitamin A, 1.5 times more Vitamin B2, 1.3 times more Vitamin B9, 2.6 times more Vitamin E and 5.3 times more Vitamin K than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 3.2 times more Vitamin B5, 1.3 times more Vitamin B6 and 31 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have insufficient amounts of Vitamin B5
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Broccoli Spears:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3.7 times more Calcium, 4.5 times more Copper, 2.7 times more Iron, 5.1 times more Magnesium, 2.8 times more Manganese, 1.2 times more Potassium, 2.9 times more Selenium, 5.7 times more Sodium and 1.4 times more Zinc than Frozen Broccoli Spears.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Broccoli Spears contain similar levels of Phosphorus and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Chopped Or Leaf Frozen Spinach have 3 times more Omega 3, 1.2 times more Fiber and 1.3 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.9 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.