Boiled Chopped Or Leaf Frozen Spinach VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Chopped Or Leaf Frozen Spinach or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Chopped Or Leaf Frozen Spinach vs Frozen Broccoli Spears:
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach have 9 times more Vitamin A, 1.3 times more Vitamin B2, 2.2 times more Vitamin E and 4.5 times more Vitamin K than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 3.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 36.4 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Chopped Or Leaf Frozen Spinach vs Frozen Broccoli Spears:
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach have 3.2 times more Calcium, 3.8 times more Copper, 2.3 times more Iron, 4.4 times more Magnesium, 2.4 times more Manganese, 2.5 times more Selenium, 4.9 times more Sodium and 1.2 times more Zinc than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.4 times more Phosphorus than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Broccoli Spears contain similar levels of Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Chopped Or Leaf Frozen Spinach have 2.2 times more Fat and 2.5 times more Omega 3 than Frozen Broccoli Spears.
- While 100 kcal of Frozen Broccoli Spears contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Chopped Or Leaf Frozen Spinach.
- Both Boiled Chopped Or Leaf Frozen Spinach and Frozen Broccoli Spears offer comparable quantities of Energy, Fiber and Protein per 100 calories.
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.