Nutrient Comparison: Baked Butternut Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Butternut Winter Squash versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Baked Butternut Winter Squash have 20.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 2.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Baked Butternut Winter Squash have 2.4 times more Calcium and 2.1 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Copper, 1.4 times more Manganese, 93.5 times more Sodium and 2 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- 7 ounces of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Butternut Winter Squash have 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Baked Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.