Nutrient Comparison: Baked Butternut Winter Squash VS Canned Summer Squash, Zucchini, Italian Style per 100 g
Compare the macro and micronutrient content in 100 g of Baked Butternut Winter Squash versus 100 g of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Baked Butternut Winter Squash have 20.7 times more Vitamin A, 1.7 times more Vitamin B1, 1.8 times more Vitamin B3, 1.3 times more Vitamin B5 and 6.6 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 2.4 times more Vitamin B2 and 1.6 times more Vitamin B9 than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Baked Butternut Winter Squash have insufficient amounts of Vitamin B2
- Both Baked Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Butternut Winter Squash vs Canned Summer Squash, Zucchini, Italian Style:
- 100 grams of Baked Butternut Winter Squash have 2.4 times more Calcium and 2.1 times more Magnesium than Canned Summer Squash, Zucchini, Italian Style.
- While 100 g of Canned Summer Squash, Zucchini, Italian Style contain 1.5 times more Copper, 1.4 times more Manganese, 93.5 times more Sodium and 2 times more Zinc than Baked Butternut Winter Squash.
- Both Baked Butternut Winter Squash and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Baked Butternut Winter Squash lack sufficient amounts of Zinc
- 100 grams of Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium
- Both Baked Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Butternut Winter Squash have 1.5 times more Carbohydrate than Canned Summer Squash, Zucchini, Italian Style.
- Both Baked Butternut Winter Squash as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 100 grams.