Nutrient Comparison: Frozen Succotash VS Tomato Paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Succotash versus 7 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Succotash vs Tomato Paste:
- 7 ounces of Frozen Succotash have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 7 oz of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Succotash, Unprepared.
- 7 ounces of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Succotash vs Tomato Paste:
- 7 oz of Canned Tomato Paste contain 2.3 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Tomato Paste contain similar levels of Manganese and Phosphorus per seven ounces.
- 7 ounces of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Succotash have 9.6 times more Omega 3 and 2.4 times more Omega 6 than Tomato Paste.
- Both Frozen Succotash and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6