Nutrient Comparison: Frozen Succotash VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Succotash versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Succotash vs Tomato Paste:
- 100 grams of Frozen Succotash have 1.5 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.5 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 5.8 times more Vitamin A, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B6 and 2.6 times more Vitamin C than Frozen Succotash, Unprepared.
- 100 grams of Frozen Succotash have insufficient amounts of Vitamin A
- Both Frozen Succotash, Unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Succotash vs Tomato Paste:
- 100 g of Canned Tomato Paste contain 2.3 times more Calcium, 5.8 times more Copper, 3.2 times more Iron, 1.8 times more Magnesium, 3.4 times more Potassium, 8.8 times more Selenium, 1.3 times more Sodium and 1.3 times more Zinc than Frozen Succotash, Unprepared.
- Both Frozen Succotash and Tomato Paste contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Succotash have 9.6 times more Omega 3 and 2.4 times more Omega 6 than Tomato Paste.
- Both Frozen Succotash and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 grams.
- 100 grams of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6