Nutrient Comparison: Baked Frozen Sweet Potato with Salt VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato with Salt versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato with Salt vs Boiled Carrots:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Carrots.
- Both Baked Frozen Sweet Potato with Salt and Boiled Carrots provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per seven ounces.
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato with Salt vs Boiled Carrots:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 10.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled Carrots.
- Both Baked Frozen Sweet Potato with Salt and Boiled Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato with Salt have 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 1.7 times more Fiber than Baked Frozen Sweet Potato with Salt.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.