Comparing Nutrients in 100 calories Baked Frozen Sweet Potato with SaltVS Boiled Carrots
Weight per 100 calories
Baked Frozen Sweet Potato with Salt
100g
Boiled Carrots
286g
Baked Frozen Sweet Potato with Salt has 2.9 times more energy per 100g than Boiled Carrots. It has average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Boiled Carrots?
Baked Frozen Sweet Potato With Salt VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato with Salt or Boiled Carrots?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato with Salt vs Boiled Carrots:
100 kcal of Boiled and Drained Carrots contain 3 times more Vitamin A, 2.9 times more Vitamin B1, 2.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.4 times more Vitamin B6 and 1.8 times more Vitamin B9 than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Carrots provide similar amounts of Vitamin B5 and Vitamin C per 100 calories.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato with Salt vs Boiled Carrots:
100 calories of Baked Frozen Sweet Potato with Salt have 3.8 times more Copper, 1.5 times more Manganese and 1.5 times more Sodium than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.4 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 1.9 times more Phosphorus, 1.8 times more Potassium, 3.3 times more Selenium, 1.9 times more Zinc and 3.5 times more Water than Baked Frozen Sweet Potato with Salt.
100 calories of Baked Frozen Sweet Potato with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Boiled and Drained Carrots contain 4.8 times more Fiber and 1.3 times more Protein than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.