Lets compare vitamin content per 1 kilogram of Baked Frozen Sweet Potato with Salt vs Boiled Carrots:
Baked Frozen Sweet Potato with Salt has 1.3 times more Vitamin B2, 2.4 times more Vitamin B5, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled and Drained Carrots.
Both Baked Frozen Sweet Potato with Salt and Boiled and Drained Carrots have similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 1 kg.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Frozen Sweet Potato with Salt vs Boiled Carrots:
Baked Frozen Sweet Potato with Salt has 10.8 times more Copper, 1.6 times more Iron, 2.1 times more Magnesium, 4.3 times more Manganese, 1.5 times more Phosphorus, 1.6 times more Potassium, 4.2 times more Sodium and 1.5 times more Zinc than Boiled and Drained Carrots.
Both Baked Frozen Sweet Potato with Salt and Boiled and Drained Carrots have similar amounts of Calcium, Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked Frozen Sweet Potato with Salt has 2.9 times more Energy, 2.8 times more Carbohydrate and 2.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Fiber than Baked Frozen Sweet Potato with Salt.
Both Baked Frozen Sweet Potato with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.