Nutrient Comparison: Baked Frozen Sweet Potato VS Cooked Taro Shoots per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Frozen Sweet Potato versus 7 oz of Cooked Taro Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Frozen Sweet Potato vs Cooked Taro Shoots:
- 7 ounces of Baked Frozen Sweet Potato have 347.7 times more Vitamin A, 1.7 times more Vitamin B1, 7.4 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.5 times more Vitamin B3 and 2.1 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Taro Shoots provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Cooked Taro Shoots have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B9
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Baked Frozen Sweet Potato vs Cooked Taro Shoots:
- 7 ounces of Baked Frozen Sweet Potato have 2.5 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 2.6 times more Magnesium, 5.1 times more Manganese and 1.7 times more Phosphorus than Cooked Taro Shoots.
- While 7 oz of Cooked Taro Shoots no Salt contain 1.8 times more Zinc and 1.3 times more Water than Baked Frozen Sweet Potato no Salt.
- Both Baked Frozen Sweet Potato and Cooked Taro Shoots contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Taro Shoots lack sufficient amounts of Calcium and Magnesium
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro Shoots no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Frozen Sweet Potato have 7.1 times more Energy, 7.3 times more Carbohydrate and 2.3 times more Protein than Cooked Taro Shoots.
- 7 ounces of Cooked Taro Shoots provide inadequate amounts of Energy and Protein
- Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.