Baked Frozen Sweet Potato has 7.1 times more energy per 100g than Cooked Taro Shoots. It has average energy density when compared to other foods. Cooked Taro Shoots no Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Cooked Taro Shoots?
Baked Frozen Sweet Potato VS Cooked Taro Shoots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Frozen Sweet Potato or Cooked Taro Shoots?
Lets compare vitamin content per 100 calories of Baked Frozen Sweet Potato vs Cooked Taro Shoots:
100 calories of Baked Frozen Sweet Potato have 48.7 times more Vitamin A than Cooked Taro Shoots.
While 100 kcal of Cooked Taro Shoots no Salt contain 4.1 times more Vitamin B1, 6.8 times more Vitamin B2, 10.4 times more Vitamin B3, 4.3 times more Vitamin B6 and 14.8 times more Vitamin C than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Taro Shoots provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro Shoots no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Baked Frozen Sweet Potato vs Cooked Taro Shoots:
100 kcal of Cooked Taro Shoots no Salt contain 2.9 times more Calcium, 3.7 times more Copper, 5.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium, 11.9 times more Selenium, 12.9 times more Zinc and 9.2 times more Water than Baked Frozen Sweet Potato no Salt.
100 calories of Baked Frozen Sweet Potato lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Cooked Taro Shoots no Salt contain 10.2 times more Omega 3 and 3 times more Protein than Baked Frozen Sweet Potato no Salt.
Both Baked Frozen Sweet Potato and Cooked Taro Shoots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Baked Frozen Sweet Potato provide inadequate amounts of Omega 3
Both Baked Frozen Sweet Potato no Salt as well as Cooked Taro Shoots no Salt provide inadequate amounts of Omega 6 in 100 calories.