Nutrient Comparison: Tomato Paste VS Pickles, chowchow, with cauliflower onion mustard, sweet per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Paste versus 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Paste vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Tomato Paste have 15.2 times more Vitamin A, more Vitamin B1, 7.7 times more Vitamin B2, more Vitamin B3, 2.1 times more Vitamin B5, 21.6 times more Vitamin B6, 2.4 times more Vitamin B9, 3.7 times more Vitamin C and 26.9 times more Vitamin E than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.4 times more Vitamin K than Canned Tomato Paste.
- 7 ounces of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Canned Tomato Paste as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Paste vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 7 ounces of Tomato Paste have 1.6 times more Calcium, 4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 3.6 times more Manganese, 3.8 times more Phosphorus, 5.1 times more Potassium, 2.7 times more Selenium and 2.7 times more Zinc than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 8.9 times more Sodium than Canned Tomato Paste.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Paste have 2.7 times more Fiber and 2.9 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 7 oz of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.5 times more Energy, 17.4 times more Omega 3, 1.4 times more Carbohydrate and 2 times more Sugars than Canned Tomato Paste.
- 7 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Canned Tomato Paste as well as Pickles, chowchow, with cauliflower onion mustard, sweet provide inadequate amounts of Omega 6 in seven ounces.