Nutrient Comparison: Tomato Puree VS Bulb Fennel per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Bulb Fennel:
- 7 ounces of Tomato Puree have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin E than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.8 times more Vitamin A, 2.5 times more Vitamin B9 and 18.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Bulb Fennel provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Canned Tomato Puree as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Puree vs Bulb Fennel:
- 7 ounces of Tomato Puree have 4.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 2.7 times more Calcium and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Bulb Fennel contain similar levels of Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- 7 ounces of Bulb Fennel lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Bulb Fennel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Bulb Fennel.
- While 7 oz of Raw Bulb Fennel contain 1.6 times more Fiber than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.