Nutrient Comparison: Tomato Puree VS Bulb Fennel per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree versus 100 g of Bulb Fennel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree vs Bulb Fennel:
- 100 grams of Tomato Puree have 2.5 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 3.4 times more Vitamin E than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.8 times more Vitamin A, 2.5 times more Vitamin B9 and 18.5 times more Vitamin K than Canned Tomato Puree.
- Both Tomato Puree and Bulb Fennel provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Bulb Fennel have insufficient amounts of Vitamin B1
- Both Canned Tomato Puree as well as Raw Bulb Fennel have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree vs Bulb Fennel:
- 100 grams of Tomato Puree have 4.3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.8 times more Zinc than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 2.7 times more Calcium and 1.9 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Bulb Fennel contain similar levels of Manganese, Phosphorus, Potassium and Water per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- 100 grams of Bulb Fennel lack sufficient amounts of Zinc
- Both Canned Tomato Puree as well as Raw Bulb Fennel lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree have 1.2 times more Carbohydrate, 1.2 times more Sugars and 1.3 times more Protein than Bulb Fennel.
- While 100 g of Raw Bulb Fennel contain 1.6 times more Fiber than Canned Tomato Puree.
- Both Canned Tomato Puree as well as Raw Bulb Fennel provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.