Nutrient Comparison: Tomato Puree VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Puree versus 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Puree vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Tomato Puree have 3.2 times more Vitamin B3, 4.2 times more Vitamin B6, 3 times more Vitamin C and 2.9 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Vitamin A, 2.4 times more Vitamin B1, 2.4 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Canned Tomato Puree.
- 7 ounces of Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Tomato Puree vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
- 7 ounces of Tomato Puree have 4.8 times more Copper, 1.3 times more Phosphorus and 1.2 times more Potassium than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2 times more Calcium, 4.5 times more Iron, 3.7 times more Magnesium, 4.2 times more Manganese and 18.8 times more Sodium than Canned Tomato Puree.
- Both Tomato Puree and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Puree have 1.6 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
- While 7 oz of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.4 times more Fiber than Canned Tomato Puree.
- Both Tomato Puree and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Protein per seven ounces.
- Both Canned Tomato Puree as well as Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated provide inadequate amounts of Energy in seven ounces.