Nutrient Comparison: Tomato Sauce with Salt VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomato Sauce with Salt versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomato Sauce with Salt vs Cooked Frozen Carrots:
- 7 ounces of Tomato Sauce with Salt have 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3 times more Vitamin C and 1.4 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 38.5 times more Vitamin A and 4.9 times more Vitamin K than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Frozen Carrots provide similar amounts of Vitamin B6 and Vitamin B9 per seven ounces.
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomato Sauce with Salt vs Cooked Frozen Carrots:
- 7 ounces of Tomato Sauce with Salt have 1.4 times more Copper, 1.8 times more Iron, 1.4 times more Magnesium, 1.5 times more Potassium and 8 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 2.5 times more Calcium, 1.5 times more Manganese and 1.6 times more Zinc than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomato Sauce with Salt have 6 times more Fructose and 2.1 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3, 1.5 times more Carbohydrate and 2.2 times more Fiber than Canned Tomato Sauce with Salt.
- Both Tomato Sauce with Salt and Cooked Frozen Carrots offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Tomato Sauce with Salt provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Tomato Sauce with Salt as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.