Nutrient Comparison: Canned Crushed Tomatoes VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Crushed Tomatoes versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Crushed Tomatoes vs Cooked Frozen Carrots:
- 7 ounces of Canned Crushed Tomatoes have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A and 2.6 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Crushed Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Crushed Tomatoes vs Cooked Frozen Carrots:
- 7 ounces of Canned Crushed Tomatoes have 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 3.2 times more Sodium than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Water per seven ounces.
- Both Canned Crushed Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Crushed Tomatoes have 8.4 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 1.7 times more Fiber than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Crushed Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in seven ounces.