Nutrient Comparison: Canned Crushed Tomatoes VS Cooked Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Canned Crushed Tomatoes versus 100 g of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Crushed Tomatoes vs Cooked Frozen Carrots:
- 100 grams of Canned Crushed Tomatoes have 2.5 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4 times more Vitamin C and 1.2 times more Vitamin E than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A and 2.6 times more Vitamin K than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Frozen Carrots provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Canned Crushed Tomatoes have insufficient amounts of Vitamin A
- Both Canned Crushed Tomatoes as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Crushed Tomatoes vs Cooked Frozen Carrots:
- 100 grams of Canned Crushed Tomatoes have 2.2 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 1.5 times more Potassium and 3.2 times more Sodium than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 1.3 times more Zinc than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Frozen Carrots contain similar levels of Calcium, Manganese, Phosphorus and Water per 100 grams.
- Both Canned Crushed Tomatoes as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Crushed Tomatoes have 8.4 times more Fructose and 2.8 times more Protein than Cooked Frozen Carrots.
- While 100 g of Boiled and Drained Frozen Carrots contain 8.8 times more Omega 3 and 1.7 times more Fiber than Canned Crushed Tomatoes.
- Both Canned Crushed Tomatoes and Cooked Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per 100 grams.
- 100 grams of Canned Crushed Tomatoes provide inadequate amounts of Omega 3
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Canned Crushed Tomatoes as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in 100 grams.