Nutrient Comparison: Stewed Canned Tomatoes VS Napa Cabbage per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Napa Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 1.8 times more Vitamin B3 and 6.9 times more Vitamin E than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 1.4 times more Vitamin B2, 13.6 times more Vitamin B6, 15.8 times more Vitamin B9, 3.4 times more Vitamin C and 17.9 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Napa Cabbage provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 7 ounces of Napa Cabbage have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Napa Cabbage:
- 7 ounces of Stewed Canned Tomatoes have 3.1 times more Copper, 4.3 times more Iron and 24.6 times more Sodium than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 2.3 times more Calcium, 3.2 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Napa Cabbage contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate and 2.5 times more Sugars than Napa Cabbage.
- While 7 oz of Raw Chinese Napa Cabbage contain 19 times more Omega 3 and 1.3 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Napa Cabbage offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Chinese Napa Cabbage provide inadequate amounts of Energy and Omega 6 in seven ounces.