Nutrient Comparison: Stewed Canned Tomatoes VS Boiled Young Cowpeas per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Boiled Young Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Boiled Young Cowpeas :
- 7 ounces of Stewed Canned Tomatoes have 3.6 times more Vitamin C and 3.8 times more Vitamin E than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 4.4 times more Vitamin A, 2.2 times more Vitamin B1, 4.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.8 times more Vitamin B6, 25.4 times more Vitamin B9 and 11.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Boiled Young Cowpeas have insufficient amounts of Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Boiled Young Cowpeas :
- 7 ounces of Stewed Canned Tomatoes have 55.3 times more Sodium and 1.2 times more Water than Boiled Young Cowpeas .
- While 7 oz of Boiled and Drained Young Cowpeas contain 3.8 times more Calcium, 4.3 times more Magnesium, 9.7 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 6.1 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Cowpeas contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled and Drained Young Cowpeas contain 3.7 times more Energy, 22.7 times more Omega 3, 3.3 times more Carbohydrate, 5 times more Fiber and 3.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Boiled Young Cowpeas offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Boiled and Drained Young Cowpeas provide inadequate amounts of Omega 6 in seven ounces.