Nutrient Comparison: Cooked Ripe Red Tomatoes VS Lemon Grass per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Lemon Grass :
- 7 ounces of Cooked Ripe Red Tomatoes have more Vitamin A, 2.6 times more Vitamin B5 and 8.8 times more Vitamin C than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.1 times more Vitamin B3 and 5.8 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Lemon Grass provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Lemon Grass :
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Water than Lemon Grass .
- While 7 oz of Raw Lemon Grass contain 5.9 times more Calcium, 3.5 times more Copper, 12 times more Iron, 6.7 times more Magnesium, 49.8 times more Manganese, 3.6 times more Phosphorus, 3.3 times more Potassium and 15.9 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Raw Lemon Grass lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Lemon Grass contain 5.5 times more Energy, 6.3 times more Carbohydrate and 1.9 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Protein
- Both Cooked Ripe Red Tomatoes as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.