Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Lemon Grass
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Lemon Grass
101g
Raw Lemon Grass have 5.5 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Lemon Grass ?
Cooked Ripe Red Tomatoes VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Lemon Grass ?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Lemon Grass :
100 calories of Cooked Ripe Red Tomatoes have more Vitamin A, 3 times more Vitamin B1, 2.7 times more Vitamin B3, 14.2 times more Vitamin B5, 5.4 times more Vitamin B6 and 48.2 times more Vitamin C than Lemon Grass .
Both Cooked Ripe Red Tomatoes and Lemon Grass provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Lemon Grass :
100 calories of Cooked Ripe Red Tomatoes have 1.6 times more Copper, 1.5 times more Phosphorus, 1.7 times more Potassium, 3.9 times more Selenium, 10.1 times more Sodium and 7.4 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 2.2 times more Iron, 9 times more Manganese and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Lemon Grass contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 2.9 times more Protein than Lemon Grass .
Both Cooked Ripe Red Tomatoes and Lemon Grass offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.