Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Frozen Summer Squash, Zucchini, Includes Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Frozen Summer Squash, Zucchini, Includes Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 6.2 times more Vitamin C and 4.7 times more Vitamin E than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.6 times more Copper and 1.4 times more Iron than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.4 times more Magnesium and 2.2 times more Manganese than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Cooked Frozen Summer Squash, Zucchini, Includes Skin.
- While 7 oz of Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 17 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Frozen Summer Squash, Zucchini, Includes Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin provide inadequate amounts of Energy and Omega 6 in seven ounces.