Lets compare vitamin content per 100 grams of Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Cooked Ripe Red Tomatoes have 2.7 times more Vitamin A, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6, 1.6 times more Vitamin B9, 6.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Vitamin B1 per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Ripe Red Tomatoes vs Cooked Frozen Summer Squash, Zucchini, Includes Skin:
Cooked Ripe Red Tomatoes have 1.6 times more Copper and 1.4 times more Iron than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 1.5 times more Calcium, 1.4 times more Magnesium, 2.2 times more Manganese and 1.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Phosphorus, Potassium and Water per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Ripe Red Tomatoes have 1.5 times more Sugars than Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin.
While Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin contain 17 times more Omega 3 and 1.9 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have similar amounts of Carbohydrate and Protein per 100 g.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Frozen Summer Squash, Zucchini, Includes Skin have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.