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Comparing Nutrients in 7 ounces Cooked Frozen Summer Squash, Zucchini, Includes SkinVS Tomatoes in Juice with Salt

Macros Ratio

Protein Fat Carbs

Cooked Frozen Summer Squash, Zucchini, Includes Skin
23%
6%
71%
Tomatoes in Juice with Salt
16%
12%
72%
7 oz ▼

Macro Nutrients

1.16%33.7kcal
Energy
1.1%31.8kcal
33.7 kcalvs31.8 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.27%0.26g
Fat
0.51%0.5g
0.26 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.17%0.054g
Saturated Fat
0.21%0.067g
0.054 gvs0.067 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.2%0.067g
Omega 3
0.5%0.008g
0.067 gvs0.008 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.25%0.042g
Omega 6
1.13%0.19g
0.042 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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5.43%7.06g
Carbohydrate
5.3%6.9g
7.06 gvs6.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
4.63%3.35g
Sugars
6.98%5.06g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
3.35 gvs5.06 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
3.6%2.6g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs2.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%2.46g
NA gvs2.46 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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6.8%2.58g
Fiber
9.92%3.77g
2.58 gvs3.77 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
4.08%2.3g
Protein
2.8%1.57g
2.3 gvs1.57 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

2%18μg
Vitamin A
4.4%39.7μg
RAE, retinol activity equivalents
18 μgvs39.7 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.8%0.081mg
Vitamin B1
95%1.14mg
Thiamine
0.081 mgvs1.14 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.1%0.079mg
Vitamin B2
8.4%0.11mg
Riboflavin
0.079 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.8%0.77mg
Vitamin B3
8.83%1.4mg
Niacin, nicotinic acid, niacinamide
0.77 mgvs1.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
10.5%0.53mg
Vitamin B5
4.64%0.23mg
Pantothenic acid
0.53 mgvs0.23 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.87%0.089mg
Vitamin B6
17%0.22mg
Pyridoxine
0.089 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.97%16μg
Vitamin B9
3.97%16μg
Folates and Folic Acid
16 μgvs16 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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8.16%7.34mg
Vitamin C
27.8%25mg
Ascorbic acid
7.34 mgvs25 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.6%0.24mg
Vitamin E
7.8%1.17mg
Tocopherols and Tocotrienols
0.24 mgvs1.17 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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6.95%8.33μg
Vitamin K
4.3%5.16μg
Phytomenadione or phylloquinone
8.33 μgvs5.16 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

3.37%33.7mg
Calcium
6.55%65.5mg
33.7 mgvs65.5 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.4%0.093mg
Copper
11.5%0.1mg
0.093 mgvs0.1 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
0.25%10μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs10 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.95mg
Iron
14%1.13mg
0.95 mgvs1.13 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.14%25.8mg
Magnesium
4.72%20mg
25.8 mgvs20 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20%0.46mg
Manganese
5.87%0.13mg
0.46 mgvs0.13 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
7.1%49.6mg
Phosphorus
4.8%33.7mg
49.6 mgvs33.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.3%385mg
Potassium
11%379mg
385 mgvs379 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.72%0.4μg
Selenium
2.53%1.4μg
0.4 μgvs1.4 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
0.26%3.97mg
Sodium
15.2%228mg
3.97 mgvs228 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.6%0.4mg
Zinc
2.16%0.24mg
0.4 mgvs0.24 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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5.1%188g
Water
5.1%188g
188 gvs188 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomatoes in Juice with Salt:
Comparing minerals per 7 ounces for Cooked Frozen Summer Squash, Zucchini, Includes Skin vs Tomatoes in Juice with Salt:
Comparison of macro-nutrients per 7 ounces:



Compare more foods per 7 oz: