Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Summer Squash, Zucchini, Italian Style per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Summer Squash, Zucchini, Italian Style to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Summer Squash, Zucchini, Italian Style:
- 7 ounces of Cooked Ripe Red Tomatoes have 9.9 times more Vitamin C than Canned Summer Squash, Zucchini, Italian Style.
- While 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.8 times more Vitamin B2, 2.1 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Summer Squash, Zucchini, Italian Style provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Summer Squash, Zucchini, Italian Style:
- 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.3 times more Copper, 1.6 times more Magnesium, 2.3 times more Manganese, 1.3 times more Potassium, 34 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Summer Squash, Zucchini, Italian Style contain similar levels of Iron, Phosphorus and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Summer Squash, Zucchini, Italian Style contain 1.7 times more Carbohydrate than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes as well as Canned Summer Squash, Zucchini, Italian Style provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.