Nutrient Comparison: Cooked Ripe Red Tomatoes VS Cooked Taro per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Cooked Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Cooked Taro:
- 7 ounces of Cooked Ripe Red Tomatoes have 6 times more Vitamin A, 4.6 times more Vitamin C and 2.3 times more Vitamin K than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.6 times more Vitamin B5, 4.2 times more Vitamin B6, 1.5 times more Vitamin B9 and 5.2 times more Vitamin E than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Taro provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Cooked Taro have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Ripe Red Tomatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Cooked Taro:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.5 times more Water than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 2.7 times more Copper, 3.3 times more Magnesium, 4.3 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Cooked Taro contain similar levels of Iron per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes as well as Cooked Taro no Salt lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 5.1 times more Sugars than Cooked Taro.
- While 7 oz of Cooked Taro no Salt contain 7.9 times more Energy, 8.6 times more Carbohydrate and 7.3 times more Fiber than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy and Fiber
- Both Cooked Ripe Red Tomatoes as well as Cooked Taro no Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.