Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Cooked Taro
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Cooked Taro
70.4g
Cooked Taro no Salt has 7.9 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is average in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Taro?
Cooked Ripe Red Tomatoes VS Cooked Taro Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Cooked Taro?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Cooked Taro:
100 calories of Cooked Ripe Red Tomatoes have 47.3 times more Vitamin A, 2.7 times more Vitamin B1, 6.2 times more Vitamin B2, 8.2 times more Vitamin B3, 3 times more Vitamin B5, 1.9 times more Vitamin B6, 5.4 times more Vitamin B9, 36 times more Vitamin C, 1.5 times more Vitamin E and 18.4 times more Vitamin K than Cooked Taro.
100 calories of Cooked Taro have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
Both Cooked Ripe Red Tomatoes as well as Cooked Taro no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Cooked Taro:
100 calories of Cooked Ripe Red Tomatoes have 4.8 times more Calcium, 2.9 times more Copper, 7.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 3.6 times more Potassium, 4.4 times more Selenium, 5.8 times more Sodium, 4.1 times more Zinc and 11.7 times more Water than Cooked Taro.
100 calories of Cooked Taro lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 40.1 times more Sugars and 14.4 times more Protein than Cooked Taro.
Both Cooked Ripe Red Tomatoes and Cooked Taro offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Cooked Taro provide inadequate amounts of Protein
Both Cooked Ripe Red Tomatoes as well as Cooked Taro no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.