Comparing Nutrients in 100 calories Cooked Ripe Red TomatoesVS Taro Leaves
Weight per 100 calories
Cooked Ripe Red Tomatoes
556g
Taro Leaves
238g
Raw Taro Leaves have 2.3 times more energy per unit of mass than Cooked Ripe Red Tomatoes, which is low in comparison to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Taro Leaves?
Cooked Ripe Red Tomatoes VS Taro Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Ripe Red Tomatoes or Taro Leaves?
Lets compare vitamin content per 100 calories of Cooked Ripe Red Tomatoes vs Taro Leaves:
100 calories of Cooked Ripe Red Tomatoes have 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.3 times more Vitamin A, 2.5 times more Vitamin B1, 8.9 times more Vitamin B2, 4.2 times more Vitamin B9, 1.5 times more Vitamin E and 16.6 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Taro Leaves provide similar amounts of Vitamin B3 and Vitamin C per 100 calories.
Both Cooked Ripe Red Tomatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Ripe Red Tomatoes vs Taro Leaves:
100 calories of Cooked Ripe Red Tomatoes have 1.3 times more Selenium, 8.6 times more Sodium and 2.6 times more Water than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 4.2 times more Calcium, 1.5 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 2.9 times more Manganese, 1.3 times more Potassium and 1.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Taro Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Ripe Red Tomatoes have 1.4 times more Carbohydrate and 1.9 times more Sugars than Taro Leaves.
While 100 kcal of Raw Taro Leaves contain 19.9 times more Omega 3, 2.2 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Taro Leaves offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6