Lets compare vitamin content per 5 ounces of Cooked Ripe Red Tomatoes vs Taro Leaves:
Cooked Ripe Red Tomatoes have 1.5 times more Vitamin B5 than Raw Taro Leaves.
While Raw Taro Leaves contain 10 times more Vitamin A, 5.8 times more Vitamin B1, 20.7 times more Vitamin B2, 2.8 times more Vitamin B3, 1.8 times more Vitamin B6, 9.7 times more Vitamin B9, 2.3 times more Vitamin C, 3.6 times more Vitamin E and 38.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Taro Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Ripe Red Tomatoes vs Taro Leaves:
Raw Taro Leaves contain 9.7 times more Calcium, 3.6 times more Copper, 3.3 times more Iron, 5 times more Magnesium, 6.8 times more Manganese, 2.1 times more Phosphorus, 3 times more Potassium, 1.8 times more Selenium and 2.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Taro Leaves have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Taro Leaves contain 2.3 times more Energy, 46.5 times more Omega 3, 5.1 times more Omega 6, 1.7 times more Carbohydrate, 5.3 times more Fiber and 5.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Taro Leaves have similar amounts of Sugars per 5 oz.
Both Cooked Ripe Red Tomatoes as well as Raw Taro Leaves have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.