Nutrient Comparison: Cooked Ripe Red Tomatoes VS Tomato Powder per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Tomato Powder:
- 7 oz of Tomato Powder contain 35.9 times more Vitamin A, 25.4 times more Vitamin B1, 34.6 times more Vitamin B2, 17.2 times more Vitamin B3, 29.1 times more Vitamin B5, 5.8 times more Vitamin B6, 9.2 times more Vitamin B9, 5.1 times more Vitamin C, 21.9 times more Vitamin E and 17.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Tomato Powder:
- 7 ounces of Cooked Ripe Red Tomatoes have 30.8 times more Water than Tomato Powder.
- While 7 oz of Tomato Powder contain 15.1 times more Calcium, 16.5 times more Copper, 6.7 times more Iron, 19.8 times more Magnesium, 18.6 times more Manganese, 10.5 times more Phosphorus, 8.8 times more Potassium, 10.6 times more Selenium, 12.2 times more Sodium and 12.2 times more Zinc than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Tomato Powder contain 16.8 times more Energy, 18.6 times more Carbohydrate, 17.6 times more Sugars, 23.6 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cooked Ripe Red Tomatoes as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.