Lets compare vitamin content per 1 pound of Cooked Ripe Red Tomatoes vs Tomato Powder:
Tomato Powder contains 35.9 times more Vitamin A, 25.4 times more Vitamin B1, 34.6 times more Vitamin B2, 17.2 times more Vitamin B3, 29.1 times more Vitamin B5, 5.8 times more Vitamin B6, 9.2 times more Vitamin B9, 5.1 times more Vitamin C, 21.9 times more Vitamin E and 17.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Ripe Red Tomatoes vs Tomato Powder:
Cooked Ripe Red Tomatoes have 30.8 times more Water than Tomato Powder.
While Tomato Powder contains 15.1 times more Calcium, 16.5 times more Copper, 6.7 times more Iron, 19.8 times more Magnesium, 18.6 times more Manganese, 10.5 times more Phosphorus, 8.8 times more Potassium, 10.6 times more Selenium, 12.2 times more Sodium and 12.2 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 pound:
Tomato Powder contains 16.8 times more Energy, 4.1 times more Omega 6, 18.6 times more Carbohydrate, 17.6 times more Sugars, 23.6 times more Fiber and 13.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Tomato Powder have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.