Nutrient Comparison: Cooked Ripe Red Tomatoes VS Canned Turnip Greens with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Ripe Red Tomatoes versus 7 oz of Canned Turnip Greens with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Ripe Red Tomatoes vs Canned Turnip Greens with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 3 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 1.5 times more Vitamin C than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 7.5 times more Vitamin A, 2.9 times more Vitamin B2 and 3.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2
- 7 ounces of Canned Turnip Greens with Liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Ripe Red Tomatoes vs Canned Turnip Greens with Liquids:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.3 times more Phosphorus and 1.5 times more Potassium than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 10.7 times more Calcium, 2.2 times more Iron, 2.2 times more Magnesium, 2.6 times more Manganese, 25.2 times more Sodium and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
- Both Cooked Ripe Red Tomatoes and Canned Turnip Greens with Liquids contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium and Zinc
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Ripe Red Tomatoes have 1.7 times more Carbohydrate than Canned Turnip Greens with Liquids.
- While 7 oz of Canned Turnip Greens Solids and Liquids contain 42 times more Omega 3, 2.4 times more Fiber and 1.4 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3, Fiber and Protein
- 7 ounces of Canned Turnip Greens with Liquids provide inadequate amounts of Carbohydrate
- Both Cooked Ripe Red Tomatoes as well as Canned Turnip Greens Solids and Liquids provide inadequate amounts of Energy and Omega 6 in seven ounces.