Lets compare vitamin content per 7 ounces of Canned Turnip Greens with Liquids vs Tomatoes in Juice with Salt:
Canned Turnip Greens Solids and Liquids have 9 times more Vitamin A, 5.1 times more Vitamin B9 and 1.2 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 47.9 times more Vitamin B1, 2 times more Vitamin B3, 2.9 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2 per 7 oz.
Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Turnip Greens with Liquids vs Tomatoes in Juice with Salt:
Canned Turnip Greens Solids and Liquids have 3.6 times more Calcium, 1.6 times more Copper, 2.6 times more Iron, 2 times more Magnesium, 4.1 times more Manganese, 1.2 times more Phosphorus, 2.4 times more Sodium and 1.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Potassium than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Turnip Greens Solids and Liquids have 21 times more Omega 3 and 1.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
Both Canned Turnip Greens Solids and Liquids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 7 oz.
Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.