Canned Turnip Greens With Liquids VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Turnip Greens with Liquids or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Turnip Greens with Liquids vs Tomatoes in Juice with Salt:
- 500 calories of Canned Turnip Greens with Liquids have 10.2 times more Vitamin A, 1.3 times more Vitamin B2, 5.9 times more Vitamin B9 and 1.4 times more Vitamin C than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 41.9 times more Vitamin B1, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens Solids and Liquids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Turnip Greens with Liquids vs Tomatoes in Juice with Salt:
- 500 calories of Canned Turnip Greens with Liquids have 4.1 times more Calcium, 1.8 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Sodium and 2.2 times more Zinc than Tomatoes in Juice with Salt.
- Both Canned Turnip Greens with Liquids and Tomatoes in Juice with Salt contain similar levels of Potassium, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Turnip Greens with Liquids have 1.4 times more Fat, 24 times more Omega 3 and 2 times more Protein than Tomatoes in Juice with Salt.
- While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6 and 1.3 times more Carbohydrate than Canned Turnip Greens Solids and Liquids.
- Both Canned Turnip Greens with Liquids and Tomatoes in Juice with Salt offer comparable quantities of Energy and Fiber per 500 calories.
- 500 calories of Canned Turnip Greens with Liquids provide inadequate amounts of Omega 6
- 500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3